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	<title>Take Good Care of Yourself</title>
	<link>http://www.tgcoy.com</link>
	<description>If you don&#039;t, who will?</description>
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		<title>When You Can&#8217;t Talk About Your Grief</title>
		<description><![CDATA[There’s a phrase for the torment that you can’t talk about: disenfranchised grief. It was first defined by Kenneth J. Doka in 1989 as “grief that persons experience when they incur a loss that is not or cannot be openly acknowledged, socially sanctioned or publicly mourned." Your heart is grieving, but you can’t talk about [...]]]></description>
		<link>http://www.tgcoy.com/addiction/parenting-tips/when-you-cant-talk-about-your-grief.html</link>
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		<title>Omega-3 Oils Could Help Beat Major Depression</title>
		<description><![CDATA[Dr. Andrew Weil reports that the omega-3 fatty acids found in fish oil can help treat mild to moderate depression, and now a study from Canada suggests that these essential fatty acids might also help people suffering from major depression. Researchers at the University of Montreal and other participating medical centers in Canada recruited 432 [...]]]></description>
		<link>http://www.tgcoy.com/burnout/omega-3-oils-could-help-beat-major-depression.html</link>
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		<title>Please Stop Pleasing</title>
		<description><![CDATA[Alex Lickerman, M.D., wrote an interesting article called "The Good Guy Contract." He had a habit of being a pleaser and couldn't stop, even when he wanted to stop. He writes, "The Good Guy Contract was simple; I would agree to be nice to you, to advise you, to sacrifice for you--and in return you [...]]]></description>
		<link>http://www.tgcoy.com/addiction/parenting-tips/please-stop-pleasing.html</link>
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		<title>10 Examples of Clear Boundaries</title>
		<description><![CDATA[What are boundaries? Boundaries help to create healthy relationships. Think of them as a psychological fence between people: this is you, and this is me. We are separate. Our boundaries help to establish guidelines about suitable behavior and responsibilities. Boundaries build "win-win" relationships. I can be good to both you and me through healthy boundaries. [...]]]></description>
		<link>http://www.tgcoy.com/addiction/parenting-tips/1393.html</link>
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		<title>Help Your Child by Overcoming Your Shame</title>
		<description><![CDATA[Parenting an addict is a stressful job. This is a guest post by Ron Grover, pictured here. Thank you, Ron, for sharing your experience. "When you first discover that your child is addicted to drugs your heart breaks and your stomach churns. What is happening, what did we do wrong? Our reaction is very personal. [...]]]></description>
		<link>http://www.tgcoy.com/addiction/parenting-tips/help-your-child-by-overcoming-your-shame.html</link>
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		<title>The Key to Dealing with My Son’s Drug Addiction&#8211;Setting Boundaries for Myself</title>
		<description><![CDATA[Ron Grover, pictured here, wrote this wonderful article about boundaries: "I am a hard-headed stubborn guy with the propensity to be a control freak. (I hope there are no other fathers out there like me who are dealing with an addicted child.) It took me a long time to learn that my anger was a [...]]]></description>
		<link>http://www.tgcoy.com/addiction/parenting-tips/1380.html</link>
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		<title>Meditation for a Peaceful Mind</title>
		<description><![CDATA[There are so many reasons why you should try meditation! You'll find that you have less anxiety, less depression, better health, and better relationships. How many practices can claim that? Would you rather take a pill for anxiety or learn to calm your mind and body in a more natural way?  There may be many [...]]]></description>
		<link>http://www.tgcoy.com/daily-habits/1373.html</link>
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		<title>Moving Beyond Worry</title>
		<description><![CDATA[My client's husband was leaving her. And she was very worried. In fact, she worried all day long (and most of the night). There were some very real concerns. She had a lot of problem-solving to do in a very short period of time, and needed to make a lot of life-changing decisions.  She was [...]]]></description>
		<link>http://www.tgcoy.com/anxiety/1350.html</link>
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		<title>Anxiety is a Trick</title>
		<description><![CDATA[“Fear is like fire. If you can master it, it can heat your house, cook your food. But if it gets the best of you, it can burn you. You control it or it controls you.” –Alex in the HBO series, “In Treatment.” The gift of fear Several years ago I read Gavin deBecker’s book, [...]]]></description>
		<link>http://www.tgcoy.com/anxiety/anxiety-is-a-trick.html</link>
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		<title>10 Thinking Errors That Lead to Anxiety</title>
		<description><![CDATA[All of us have the ability to create our own negative moods.  We often feel that it's a negative event, something that happens outside of our control usually, that causes depression or anxiety.  But it's what we tell ourselves about that event that leads to feeling bad.  Negative thoughts lead to anxiety and depression. But [...]]]></description>
		<link>http://www.tgcoy.com/anxiety/1307.html</link>
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